Course curriculum

  • 1

    Introduction

  • 2

    Module 1 - Reflect

    • My Mistakes

    • Dealing with Grief

    • How heavy is your glass of water?

    • Challenges

    • My story as an outsider

    • Aren't you over it yet?

    • Healthy Mind

    • What's in a belief?

    • Blame

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    • What are you afraid of?

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    • Shift Perspective

    • Hypnosis on the possibility of changing negative emotional triggers

    • Inspirational Quote

    • My Happy Place

    • Healthy mind reflection

    • Inspirational Quote

    • Grounding Exercise for Anxiety

    • How to Practice Emotional Hygiene
  • 3

    Module 2 - Recover

    • Dealing with Change Part 1

    • Worst/Best Case Scenarios

    • Dealing with change part 2

    • Inspirational quote

    • Forgiveness

    • Regrets

    • My Best Self

    • Personality Test

    • Strengths Assessment

    • My Values

    • Autogenic Training Meditation

    • Healthy Mind Reflection
  • 4

    Module 3 - Rebuild

    • Self love

    • Self Esteem

    • Meditation for Self Compassion

    • Goodbye to your old life

    • Inspirational quote

    • Letting go

    • Final Goodbye Poem

    • New Relationships

    • Wheel of Life

    • Inspirational Quote

    • Vision board

    • Vision Board template

    • Where I am

    • Goals & Action Plan

    • Healthy mind reflection

    • Tango Tales - Phases of a Shadowy Moon

    • Monitor Progress & Adjust

  • 5

    Program Completion

    • Completion Activities

    • Feedback