Course curriculum

  • 1

    Introduction

  • 2

    Module 1 - Why do I get angry?

    • Poem - Ambushed by Anger

    • What is anger?

    • Reptilian Brain

    • Six Dimensions of Anger

    • Quiz - What anger type are you?

      FREE PREVIEW

    • Types of Anger

    • Causes & Symptoms of Anger

    • Anger Diary

    • Anger - Strength or weakness?

    • Cognitive Distortions

    • Impacts of Anger

    • Learned Anger

    • Inspirational Quote
  • 3

    Module 2 - Triggers & Warning signs

    • Volcano of Emotions

    • Triggers and Warning Signs

    • Hot Buttons Assessment

    • Hot Buttons Awareness

    • Fuelling Anger

    • Dealing with ex re-partnering

    • Inspirational Quote
  • 4

    Module 3 - Taking Charge

    • Mood Diary

    • Personality Test

    • Strengths & Weaknesses

    • Best Self - Values

    • Stress & Anger

    • Responsibility & Accountability

    • Healthy Mindset

    • Tango Tales - Kids Play - Best Day ever Dad

    • Inspirational Quote
  • 5

    Module 4 - Communication & Conflict

    • Communication - Conflict Styles

    • Anger Scenarios

    • Aeroplane Scene - Where did he go wrong?

    • Aeroplane Scene - A different approach

    • Custody Anger Cycle

    • Forms of Domestic Violence

    • Understanding Parental Alienation

    • Tango Tales - Compounded Loss through rage

    • Inspirational Quote
  • 6

    Module 5 - Managing Anger

    • Anger Management Techniques

    • Anger Management Strategies

    • Reconstructing Cognitive Distortions

    • Assertive vs Aggressive

    • Grounding Exercise

    • Emotional Detox Hypnotherapy

    • Punishing Others

      FREE PREVIEW

    • Relapses & Wins

    • Tango Tales - Resistance prolongs the pain

    • Inspirational Quote
  • 7

    Program Completion

    • Completion Activities

    • Anger Management Quiz

    • Week 1 - Anger Diary Assignment

    • Week 2 - Anger Diary Assignment

    • Week 3 - Anger Diary Assignment

    • Week 4 - Anger Diary Assignment

    • Feedback