Course curriculum

  • 1

    Introduction

  • 2

    Module 1 - Emotional Rollercoaster

    • Emotional Rollercoaster Video 2 - Take back your power

    • Emotional Rollercoaster Video 3 - Grief

    • Emotional Rollercoaster Video 4 - Reptilian Brain

    • Emotional Rollercoaster Video 5 - Separate the divorce from your relationship with your parent

    • Emotional Rollercoaster Video 6 - Positives vs negatives

    • Emotional Rollercoaster Video 7 - Creative expressions

    • Emotional Rollercoaster Video 8 - Stay Connected

    • Emotional Rollercoaster Video 9 - Dealing with Change Part 1

    • Emotional Rollercoaster Video 10 - Dealing with change Part 2

    • Emotional Rollercoaster Video 11 - Dealing with change part 3

    • Emotional Rollercoaster Video - Healthy mind

    • What is Mental Health?

    • Exam Stress Action Pack

    • Hypnosis on possibility of changing negative emotional triggers

    • Inspirational Quote
  • 3

    Module 2 - Build Self Worth & Confidence

    • Build Self Worth & Confidence Video 12 - My Best Self

    • Build Self Worth & Confidence Video 13 - Best Self Activity

    • Build Self Worth & Confidence Video 14 - Personality test

    • Build Self Worth & Confidence Video 15 - Strengths Test

    • Build Self Worth & Confidence Video 16 - Values

    • Inspirational Quote

    • Autogenic Training Meditation
  • 4

    Module 3 - My Voice

  • 5

    Module 5 - Communication

    • Communication Video 19 - Part 1

    • Communication Video 20 - Part 2

    • Inspirational Quote

    • Trust & Mutual Respect

    • Improve Teen-Parent Communication

    • Accountability Exercise

    • 3-minute Mindful Breathing Meditation (Relieve Stress)
  • 6

    Module 5 - Family Restructure

    • Family Restructure Video 21

    • Inspirational Quote

    • Mental Health: In our own words
  • 7

    Module 6 - My New Life

    • My new life - Wheel of Life Video 22

    • Inspirational Quote

    • My new life - Vision Board Video 23

    • Vision Board Template

    • My new life - Personal Plan Video 24
  • 8

    Program Completion

    • Closing Message

    • Feedback Survey