Course curriculum

  • 1

    Introduction

  • 2

    Module 1 - Emotional Rollercoaster

    • The most important area to manage in separation is grief!

    • Emotional Rollercoaster - Challenges

    • Emotional Rollercoaster - Dealing with Grief

    • Poem - Storm of Separation

    • Emotional Rollercoaster - Dealing with Change Part 1 - Worse/Best Case

    • Dealing with Change part 2 - Mindset shift

    • Tango Tales - Work performance destroyed by breakup
  • 3

    Module 2 - My Best Self

    • Who am I as my Best Self Activity

    • Best Self - Personality Test

    • Best Self - My Strengths

    • Best Self - Values

    • Hot Buttons Assessment

    • Managing Hot Buttons and Triggers

    • Tango Tales - Compounded Loss through rage

    • Healthy Mind
  • 4

    Module 3 - Role Models

    • Our fears can be projected onto our ex!

    • Role Models - Kids first focus

    • Poem - Tears of a separated child

    • Role Models - Childrens Needs

    • Is a Phased Parenting Schedule the right thing to do?

    • Role Models - Parents Behaviour

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    • I don't want to help my ex, only my kids

    • Consider the Children

    • How to have healthy handovers

    • Understanding Parental Alienation

    • Walking in the shoes of an alienated parent

    • Shared Parenting after Domestic Violence

    • Are you unaware you are committing domestic violence?

    • Inspirational Quote
  • 5

    Module 4 - New Relationships

    • Am I a free agent if separated under the one roof?

    • New Relationships - Dealing with ex re-partnering

    • Co-Parenting with a jealous ex

    • New Relationships - Blended Family
  • 6

    Module 5 - Communication

    • You can't change your ex's behaviour

    • Communication - Conflict Styles

    • Communication - Conflict Challenge Scenarios

    • ACE Adverse Childhood Experiences

    • Shared Parenting doesn't always mean shared tasks

    • Stop contacting me on my parenting time
  • 7

    Module 6 - Parenting Plan

    • Parenting plan video presentation by Cheryl Duffy

    • Pre-populated co-parenting plan walklthrough

    • Do we really need consent orders?

    • Shared Parenting isn't about gender

    • How to co-parent long distance

    • Tango Tales - Kids Play - Best Day ever Dad

    • Inspirational Quote
  • 8

    Program Completion

    • Parenting after Separation Quiz

    • My Challenges Assignment

    • My Conflict Scenario Assignment

    • Feedback