Course curriculum

  • 1

    Introduction

  • 2

    Module 1 - Empowering Parents

    • Important Message

    • Separating Breakup from Coparenting Responsibilities

    • Dealing with Change after Separation

    • Role Models - Kids First

    • My Best Self

    • Strengths Personality Test

    • Role Models - Parents Behaviour

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    • Is a Phased Parenting Schedule the right thing to do?

    • Listening to Children's Needs

    • Kids first focus

    • Shared parenting doesn't always mean shared tasks!

    • Parent's Healthy Mind
  • 3

    Module 2 - Managing Emotions

    • Kids mirror our behaviour and emotions

    • ACE Adverse Childhood Experiences

    • Separation Anxiety

    • Self Soothing

    • Pre-Schooler Feelings Thermometer

    • Creative Expression of Feelings

    • Sesame street - Expressing Feelings

    • Sesame Street - When kids miss the other parent

    • Consider the Children

    • Emotional Detox Hypnotherapy

    • Grounding Exercise

    • Inspirational Quote
  • 4

    Module 3 - Managing Challenging Behaviour

    • Sesame Street - Remind kids it's not their fault

    • Reptilian Brain Kids Responses

    • Shifting your language

    • Supporting Challenging Behaviours

    • Challenges to Triumph

    • 3-minute Mindful Breathing Meditation (Relieve Stress)

    • Inspirational Quote
  • 5

    Module 4 - Empowering Preschoolers

  • 6

    Module 5 - Empowered Prevention

    • Preventing Challenging Behaviour

    • Coping Skills

    • Healthy Handovers

    • Stay Connected

    • Mood Check

    • Preparing for Kindergarten
  • 7

    Module 6 - Social & Emotional Skills

    • Kindergarten Readiness: Social & Emotional Skills

    • Developing Social Skills

    • Developing Social Emotional Skills
  • 8

    Module 7 - Positive Pre-Schoolers

    • Building Resilience

    • Building Independence

    • Sesame Street - Dealing with Divorce

    • The Story of Flippity Fox

    • Forever Family Song
  • 9

    Completion Activities

    • Parenting Pre-Schoolers after Separation Quiz

    • Feedback